A good bike fit can make solve many bike related aches and pains, but often we come to a point where further adjustment of the bike won’t help much. In this case we need to turn to the other end of the equation in a bike fit — our body.
Symmetry goes a long way on the bike. The bike is perfectly symmetrical, but often we’re not. By working on our body and the inevitable weaknesses and imbalances (yes, we all have them) we can improve how we move on the bike.
This program isn’t merely stretching and strengthening exercises. I call it “neuro-mobility” training because the only way to make a true difference on the bike is to incorporate the nervous system into the training plan.
I’ve been a physical therapist for about 20 years and have been fitting bikes professionally for most of that time. Through thousands of client interactions I’ve had a unique view into the most common and insidious bike fit issues. This program is built around the needs of cyclists in helping to correct these common and persistent problems.
This program is roughly 60 pages of written instruction and 15 demonstration videos chronicling how to go about fixing the imbalances that most cyclists develop. Not only are there explicit exercises, but there are also multiple stages built into the program to take the guesswork out of which exercises are the most important for your development. So you don’t need a degree to figure out which movements you can put aside and which ones will solve your knee pain, saddle numbness, or back pain.
If you want a free taste of what some of my other videos are like, here’s a playlist of cycling exercises from my YouTube channel:
Fix Your Body | Fix Your Bike Fit
There are three different ways you can enjoy this program depending on your budget:
You can purchase access to this program and have access to it forever as an invaluable reference to manage your body through the years.
Annual Membership: $16/month
Join our Pro+ annual membership and get full access to all programs. Early release of videos and articles and all the new programs coming out — including comprehensive programs on solving knee pain, Buying the Right Bike, back discomfort, saddle issues