Solving Cycling Knee Pain // Real World Bike Fit #1

This rider has had cycling knee pain for at least a few months now, and this is an interesting case because he has a few special considerations that really illustrate the effect that other joints can have on the knee.

https://vimeo.com/261149684/93651725b3

Much of this information is covered in the video, but I thought I'd hit the high points here:

  • he has a right hip injury that limits this joint's mobility

  • his knee pain is on the same side (right) as his hip problem

  • the knee pain is variable but behind the knee is common, but the front (kneecap) and down the lateral side into the calf also occur with some regularity

  • he has already shortened his cranks from 175mm to 170mm

Contents

Introduction

Bike Fitting's Basic Rules

Tissues Involved

Bike Fit Fixes

Real World Example Bike Fit #1

Real World Example Bike Fit #2

Real World Example Bike Fit #3